Five Healthy Foods to Eat at your Workstation

We've all heard it times and again that sitting all day long at the desk isn't really good for the health. Sadly, there aren't any feasible alternatives to this mode of working. While you can't just leave your job, you can surely do something which is beneficial for your health. Eating the right kind of fruits can help you overcome the negative effects of sitting like a robot all day.
Here are five power foods you can enjoy while sitting at your desk. They can work wonders for your heart, blood pressure, and can even improve your memory and concentration.

Walnuts

Some new researches have pointed out that walnuts have more (and better quality) antioxidants than almonds, peanuts, pistachios and many other nuts. All nuts have been found to improve lipids and can reduce the risk of heart diseases. Walnuts have also been found to enhance cognitive and motor function in animals with Alzheimer's. Experts recommend seven walnuts a day.

Cup of Green Tea

Polyphenols, one of the major ingredients of green tea, is known to help repair the damaged DNA and stimulate the immune system. Besides, research shows that green tea also helps in reducing the risk of cancers, including skin cancer and prostate cancer.

Popcorn

If there ever was a list of healthy snacks, this is definitely going to be on the list. In fact, many say that popcorn is the healthiest snack available. It is 100 percent whole grain and is big on fiber and antioxidants. If you can air-pop your popcorn and add a minimal quantity of salt, you'd have the best popcorn, say experts. If your office has a microwave, just make sure you bring a pack of low sodium popcorn to work.

Dark Chocolate

This, too, contains those powerful antioxidants called Polyphenols which combat the risk factors (like oxidation of LDL cholesterol) for heart diseases and also inhibit clotting. Studies have also indicated that consuming a small bar of dark chocolate daily can reduce blood pressure in people with mild hypertension. Caffeine, another active ingredient of dark chocolate, can give you that much-required kick and a boost in concentration levels.

Fruits

Not only they help you conquer that “false hunger”, they are also brimming with nutrients which are needed to keep you going all day. You can choose between apples, bananas, mangoes, oranges, papayas etc. but make sure you carry some fruits to the office on a daily basis.

Prepare Spagetti In Vegetarian style

Yes now here is good news for Vegertarian people . Who like spagetti they can prepare it with Vegetables too.

You need this ingreditents to Prepare a Vegetarian Spagetti Dish ,

200 Grams Spagetti
2 Medium size Potato
1 Medium carrot
2 Capsicum
3 Tablespoon Oil
Small cumin
Salt & Sugar as per requirement
Green Peas 100 grams.

Now take make the spagetti in small Pieces then put then in boiling water .
Then cut potato,Capsicum and carrot in small Pieces .
Then put the spagetti out from boiling water don't let it to be too much soft .
Then fry the potato,Capsicum and carrot in the Oil with some Spices as per your choice. You can use cumin powder,corrinder powder,with small Fenkyl Powder and Turmeric .
When it become littlebit fried then pour spagetti . Make sure you drain all the water . Then mix all properly with salt & sugar as per needs .
Use small water say half cup of a Small cup to mix all things properly .

Now the Vegetarian Spagetti is ready . You can use more vegetables here like brocoulli.

SOYA Amrit Rosa /Queen delight ( A Light Vegetarian Receipe)

I had really done a great job Yesterday . It was a Lifetime Opoortunity for me . I had cooked a Vegetarian Meal that is not only delicious . But containing lightness and at the sametime containing the Nutrition. The name I had given is Nice SOYA Amrit Rosa/ Queen delight . Maybe the 2 words are different but feelings are same . now enough I had spoken about me let me to share with you .Cooking is my hobby and I am going to present when I can .

This is for 2 Adult person .

Contents :

Potato - 4 Big Size
Soya - 200 Grams
Sour Milk - 150 ml
Capsicum- 1 big
Butter - Small Portion say 20 grms
Salt - 1 small spoon
Sugar - 1 Big Spoon
A Casarola for baking
Spice : Corrinder powder a pinch
Asfatida powder a Pinch

Procedure :

Boil the Potato & soya for 20 Minutes , make then out peel and make it cool . Then with a grater . Grate the potato , after doing this make out the soya . Then squeeze the soya completely to make it dry . Then add the potato ,soya in the casarola with sour milk add in it the spices , salt and sugar as per the need . Then put the butter and mix it well with a Big Spoon . Then put the casrola in the Oven for baking upto 30 minutes . Make it out from the oven and then stir it with spoon and serve . It can be delicious meal.

Total time taken is 50 say one Hour and meal is ready .

Indian Chapati Bread

INGREDIENTS (Nutrition)
1 cup whole wheat flour
1 cup all-purpose flour
1 teaspoon salt
2 tablespoons olive oil
3/4 cup hot water or as needed

How to prepare :

1. In a large bowl, stir together the whole wheat flour, all-purpose flour and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky. Knead the dough on a lightly floured surface until it is smooth. Divide into 10 parts, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few minutes.
   
2. Heat a skillet over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla. When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Continue with remaining dough.

Prepare a Easy Receipe for Busy Day

PPCUCLET
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This a Nice ,tasty and Quick Receipe for a Busy Day . Specially Vegetarian Meal Taker can
Prepare this Nice tasty Meal In just 30 Minutes . Now the Receipe is Called Potato Pumpkin Cuclet . This is a Very Easy Receipe .
You require Following things to prepare:
Pumpkin : 1 Small
Potato : 3 Big size
Flour Fine : 250 gms
Turmeric: ½ Teaspoon
Salt : 1 Teaspoon (as per Taste)
Oil : 200 mltr
Corriender Powder : ½ Teaspoon
Bread Crump : 400 gms

Procedure : First Grate both Potato and Pumpkin (must Peel the Skin First) . Then by hand squeeze the Water from them . So it can be littlebit dry . Then put fine Flour in it . Try to add slowly So it not become hard. Then add turmeric ,Corrinder Powder & Salt . Then Mix properly all the ingredients . Then make small balls . Within that time put the Fry Pan on Oven with Mild Flame . Pour the Oil there to make it heated. Then by Hand press the small balls and make them Flat. Then put the bread crumps on the Flat Cuclets . Then Fry them in light Flame . When it become Golden in Colour put them Out from the Pan and serve it with some sauce or Pickles . You can find it easy ,quick and tasty . Try it now . Whole Procedure can take maximum 30 Minutes time .